A good night's sleep can help you regain your energy every day. Unfortunately, for many people, good sleep is not something that everyone can have. According to the American Academy of Sleep Medicine, about one-third of adults suffer from temporary or short-term insomnia, while 10% suffer from chronic insomnia. Although many methods of sleeping drugs, the US Centers for Disease Control and Prevention estimates that 4% of adults are using sleep drugs. Once you have ruled out the cause of insomnia, the next step should be to consider when you sleep at night? Maybe this is a problem caused by your bedroom itself. The room is too hot, too noisy or too bright? These are common reasons and it is very easy to solve. If the problem is not in your environment or bedtime habits, perhaps you should consider a natural way to help you sleep. Some of the most common methods include yoga and meditation relaxation, using herbal teas or aromatherapy to help calm nerves. What is aromatherapy? Aromatherapy is based on a variety of essential oils extracted from plants. It is heated by candles to keep the essential oil molecules heated and then inhaled by air. It has been used for centuries to treat a range of physiology. And mental health issues. Although it has not been extensively studied, the efficacy of aromatherapy has always been magical. Many small studies have proven their effectiveness in reducing anxiety and improving sleep quality, so why not try it? You won't lose anything. A small bottle of essential oil is easy to use in a whole food supermarket or a similar health food store. Looking for organic, 100% pure essential oils without synthetic additives. How do you use aromatherapy? The basics of aromatherapy are simple – simply inhale and enjoy a pleasant scent of flowers or plants. And the method of use is not complicated. The following methods are effective. Most essential oils can't be used directly on your skin, but you can dilute a few drops of essential oil with a small amount of oil such as jojoba and sweet almond oil. Then you can use your forehead or wrist. Get a cotton ball with essential oil and put the cotton ball in your pillowcase. Take a hot bath before going to bed and add a few drops of essential oil to the water. Drop a few drops of essential oil in the bedroom essential oil diffuser. If you don't have a humidifier, consider buying an essential oil diffuser. Inhaled directly from the bottle a few minutes before going to bed. Mix a few drops of essential oil in warm water, wet with a towel, and apply a wet towel to your forehead or neck.
Jasmine 1. It is an effective medicine for the treatment of severe mental depression. It can soothe the nerves, build a sense of self-confidence, optimism and joy, and rejuvenate and rejuvenate. 2. Jasmine essential oil can promote the smooth delivery of the baby. It can promote the delivery of the baby by strengthening the contraction of the uterus, and also has the effect of relieving pain. It also has a relief effect on postpartum depression, and can also promote the secretion of milk. 3. In the hot water of the foot bath, a few drops of jasmine essential oil can be added to achieve the purpose of activating blood and meridians, and the effect of removing athlete's foot odor can be achieved. 4. It also has a good effect on the treatment of respiratory diseases, can reduce the cough, and also has a curative effect on hoarseness and laryngitis. In addition, it can also be used to relieve muscle pain, sprains and stiffness of the limbs. 5. Jasmine essential oil is suitable for the treatment of dry, oily, irritating and sensitive skin, increasing the elasticity of the skin, and is often used to treat stretch marks and scars.
Bergamot (bergamot oil) 1. For female genital itching: Every night, 1-2 drops of bergamot essential oil in a warm bath for 15 minutes, for 1 week, antibacterial and treatment of itching. 2. Add 1 drop of bergamot essential oil to the shower gel to clean the vulva. It has the functions of sterilization, itching and odor removal. 3. It is a good antibacterial agent for the urethra. It is effective for treating inflammation of the urethra and mainly improves cystitis. 4. Can reduce the pain during digestion, indigestion, flatulence, colic, loss of appetite. 5. Repel intestinal parasites and significantly eliminate gallstones. 6. Promote appetite.
Lavender essential oil 1. Reduce high blood pressure, adjust breathing, and improve insomnia. It is effective for respiratory disorders or physical pain! Pain relief, anti-inflammatory, and more and more is the well-known effect of lavender. 2. Lavender is very effective for burning and scalding, can promote cell regeneration and maintain the balance of sebum secretion. Lavender is one of the few essential oils that can be used directly as pure essential oils. 3. It has an insect repellent effect and can drive away moths and insects. It has been used for cleansing and prevention since ancient times. 4. In addition, it has the effect of relaxing the smooth muscles of high blood pressure caused by emotional stress and stress and irritability.
Sweet Marjoram 1. It is especially effective for muscle pain, regulates the menstrual cycle, and also inhibits sexual desire. 2. Improve varicose veins, promote blood circulation, and reduce high blood pressure. 3. Drop a few drops of marjoram essential oil into the hot water of the foot bath to achieve the effect of promoting blood circulation and meridian and removing athlete's foot odor. 4. Whitening, pores, acne marks are excellent, improve the overall skin; 5. Apply to oily skin, treat acne, conditioning greasy and unclean skin, dilute the age spots.
Chamomile chamomile can be used as a substitute for lavender. Mixing massage or bath can improve sleep. It is especially suitable for people who rely on drugs to sleep. It is best not to use the same kind of essential oil for 3 to 4 weeks. You can use stop and stop regularly. . Chamomile essential oil function kit: can calm, ease, clear the respiratory system, can repair sensitive, red, eczema, acne skin. It can also treat ant bites. It can relieve headache, gastritis, diarrhea, muscle pain, menstrual pain, toothache, etc. It also has a good effect on liver, anemia and immune system problems. Eliminate the scorpion: Put the bath salt in the pot, add 3 drops of chamomile and lavender essential oil, mix evenly, rinse into the bathtub with water, soak for 15 minutes, or dilute it in the plant lotion, rub the affected part to ease the discomfort . Reduce dry skin: 6 drops of chamomile and geranium essential oil, and 3 drops of lavender and lemon essential oil in 30ml base oil. Mix well and pour on palm. Apply to dry skin to lubricate skin. In the hot water of the foot bath, a few drops of chamomile essential oil can be added to achieve the purpose of promoting blood circulation and meridian. After wearing the AUN nano silver antibacterial and anti-odor socks, the effect of removing athlete's foot odor can be achieved.
Herb vanilla is not just for seasoning or biscuits and ice cream – this sweet and spicy aroma has a strong sedative, antidepressant and relaxing effect, making it a perfect bedtime partner. It is also considered an aphrodisiac, however, when you need to use it. Note that vanilla oil is different from vanilla extract, which is used for cooking.
Ylang Ylang is a kind of fragrance that is also an aphrodisiac for relieving insomnia, depending on the environment. Also used for newlyweds aphrodisiac, postpartum women are often used to eliminate tension, malaria patients have used it.
Valerian has been used for centuries to alleviate bad feelings, calm mood, and restful sleep. Treating insomnia and weedy pink flowers valerian can relieve insomnia, sleep disorders, panic, anxiety and other disorders, while also relaxing muscles and restoring internal oil to steady state
Sandalwood has long-lasting sandalwood relaxing effect, which can calm nervousness and anxiety, and the effect of calming is more than excitement. Greatly praised for improving the obsession. Give people a peaceful, calm feeling.